A physical therapist will be able to advise people on which exercises are safe and which activities to avoid. The type of physical therapy and exercise a person needs for their shoulder pain will depend on the underlying cause. When it comes to shoulder injuries, the aim of physical therapy is to gradually increase a person’s strength and range of mobility.ĭoing physical therapy in a swimming pool can help reduce the burden of gravity on the joints and make it easier for a person to build up their mobility. Physical therapy and home exercises are very effective treatments for RCIs and shoulder impingement. Shockwave therapy may help reduce pain in some cases, but this therapy does not heal shoulder injuries. ![]() People with arthritis, shoulder impingement, or inflammation in the shoulder may also find that resting the joint helps reduce pain. The first line of treatment for most types of shoulder pain is over-the-counter pain medication, such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatories (NSAIDs). The sections below will outline some treatment options in more detail. The best option will depend on the specific cause. There are a range of treatment options available for shoulder pain due to sleeping.
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